For Parents, this book The Present Parent has an easy-to-follow A-Z format that every parent will be able to follow along.  Read 1 or 2 tools each day, and see throughout the week how you can use those to be more present with your child(ren).  Soon you will be able to implement--naturally in what you say and do-- many of the 26+ simple tools to become a more present parent.  

With all the distractions of work, technology, and life in general, The Present Parent Handbook invites parents to be mentally and emotionally available to their children. In the present, there is the opportunity to show up, pay attention, and become the parent you want to be. 

"If you can recognize that your child needs to be witnessed, held, and loved by you, he or she will have a chance to thrive."